YMCA Health & Wellness Fair

 

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Join some of the area's foremost experts on holistic health for short lectures, healthful information and the opportunity to get answers to your questions directly from Westport Therapeutic's practitioners. 

Sessions will include  advice on how to stay healthy and prevent injuries, weightloss and nutrition, trends, roles and growth of holistic practioners and much more!

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When:   May 5th 9:00am - 12:00pm
 Where:  Westport / Weston YMCA - Pool Lobby
Details:

  • 9:30am - Massage Therapy Growth Over The Past 25 Years, Rosalie Dunn, LMT, Massage Therapy

  • 9:45am - The Role Of The Naturopathic Physician In Your Healthcare, Dr. Iscela Bernal ND, Naturopathic Medicine
    The talk presents 4 cases to exemplify a few ways in which Naturopathic Physicians help individuals achieve their desired level of health.

  • 10:00am - Springtime Foods You Should Be Eating Right Now, Sandra Dubrov CHC, AADP, Integrative Health and Nutrition Coach
    Spring; a season of rebirth, offers an opportunity for a healthier, happier you. Just as the greening of the world takes place around you, let your diet follow suit. Discover foods that will nourish, cleanse and re-energize you this spring.

  • 10:30am - Have You Developed 'Computer Posture'?,  Michelle Widmeier, DC, CAc, Chiropractic Medicine and Rehabilitation

  • 11:00am - Hidden Roadblocks to Weight Loss, Sandra Dubrov CHC, AADP, Integrative Health and Nutrition Coach
    Healthy weight is not always about what you eat. Digestive health, stress, insulin resistance, food sensitivities, neurotransmitters and your endocrine system all influence how your body uses fat stores. Get back on track with Sandra's 5 simple steps.

  • 11:15am - Pelvic Floor and Bladder Health, Heather Strauch, MS, PT, Physical Therapy

  • 11:30am - Is Back Pain Caused By Lack Of Exersise?, Michelle Widmeier, DC, CAc, Chiropractic Medicine and Rehabilitation

 

Ask your practitioner for more details!

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Amy Matton, MS, LAc
Acupuncture, Chinese Herbal Medicine
37 Franklin Street | Suite 103
Westport, CT 06880 | USA
203-858-6286 p
203.454.4879 f
http://www.westporttherapeutic.com

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Tips for Wellness

MAKE SOME MUSCLE.  Strength training is known to boost natural muscle-making chemicals such a human growth hormone and preserve the muscle we have, while also replacing the muscle tissue we've lost. Lifting weights also helps us shed fat by simply burning calories. As a bonus a calorie-burning metabolism can stay elevated for up to 48 hours after we've finished lifting.


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